This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Researchers have reached an agreement on how best to measure the severity and impact of Long COVID by identifying a "Core Outcome Measure Set" (COMS). The research, published in Lancet Respiratory ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

WASHINGTON--(BUSINESS WIRE)--The Core Quality Measures Collaborative (CQMC) announced updates to eight of its core measure sets. The CQMC also updated the implementation guidance that accompanies the ...

Yahoo News producer Meg Ludemann puts the Presidential Physical Fitness Test to the test, and offers modern alternatives to the once mandated exercises. Read more on Yahoo News MEG LUDEMANN: Could you ...