The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

Here are the psychological differences between dangerous minds and criminal minds, and why recognizing risk early matters ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Emotional neglect is one of the most misunderstood forms of harm. It does not leave bruises. It does not announce itself loudly. It appears through absence, through needs that go unanswered, feelings ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

A thoughtful list of non-fiction books showing how self-control, attention and restraint quietly shape better decisions and long-term freedom., Books, Times Now ...

Time blindness and emotional dysregulation often go hand in hand. Time blindness, that feeling of losing track of minutes (or ...

Narcissists thrive on emotional responses; bosses often test confidence by applying pressure; and kids push until they get a ...