If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

THE electrocardiographic exercise test is a well established procedure in the diagnosis of coronary insufficiency. The method most widely used in America is the two-step test of Master. 1–6 Master has ...