Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

Researchers at the University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...