“When we see runners getting faster, whether it be with NYRR Group Training or on their own, they have a better sense of the intention of training, the overall build of the work, being consistent in ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...