“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

If you want to spend more time outside and are looking for an excellent way to stay active, simply going for a walk may be the trick. Walking as a form of exercise has spiked in popularity thanks to ...

Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make date easily ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...

The good news is that Amazon just dropped this model to $299 from its usual $449 price, to a new record low for Black Friday ...