A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

I have, at my disposal, at least nine different devices that can estimate my cardio fitness. They all put it in terms of a number scientists call VO2max. But the only way to find your actual VO2max is ...

Patients with UAB Sports and Exercise Medicine and the UAB Highlands Family and Community Medicine clinic now have access to VO2 Max testing, which can give both patients and providers a more precise, ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency.

FORT CARSON, Colo. -- A Soldier lifts his shirt up to put on the heart rate monitor, steps on the treadmill, puts on the VO2 Max mask and starts to walk, eventually getting to a slow run to reach 85 ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

Four-hundred metre hurdlers have a great capacity to maintain and produce energy as they power round the oval and over 10 barriers. AW went to find out how two exponents, Alex Hill (PB 60.87) and Tyri ...

Four-hundred metre hurdlers have a great capacity to maintain and produce energy as they power round the oval and over 10 barriers. AW went to find out how two exponents, Alex Hill (PB 60.87) and Tyri ...