Use these guidelines to help find the right length poles for you: For adjustable-length trekking poles and hiking staffs: If you're taller than about 6 feet, choose a hiking staff or trekking poles …

Dec 20, 2022 · Your ideal hiking staff should be around 6 - 8 inches (15 - 20cm) higher than your elbow. If you are walking on steep terrain, a longer stick is recommended, though the beauty …

Generally speaking, walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body.

Jun 3, 2019 · Learn how long hiking & trekking poles should be with the right adjustment for various terrains. Find out how tall walking sticks should be uphill or downhill.

May 8, 2025 · Watch where their wrist naturally lines up with a desk or table while standing. Measure from that point to the floor to get a good estimate. Add 15–20 cm (6–8 inches) to that …

May 4, 2024 · Hiking staffs and trekking poles are essential tools for hikers, helping them maintain stability on rough surfaces and work up a rhythm. The ideal height for a hiking staff is 6-8 …

Sep 25, 2025 · The ideal length of a hiking staff is generally considered to be about shoulder height or slightly taller for the hiker. This allows for comfortable use and support while walking.

Jun 18, 2025 · Master trekking pole sizing with our complete guide—learn proper height adjustments for comfort, efficiency, and trail safety!

For people who are shorter than 4' 8", we generally recommend a 41-inch stick. For people who are shorter than 5' 4", we recommend a 48-inch stick. For people who are between 5' 4" and 5' …

The ideal height for hiking poles varies by individual height and terrain type. Generally, for women, poles should be 1-2 inches (2. 5-5 cm) shorter than their height; for men, they should be 2-3 …