Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates.

Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added to marinades, …

Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates are called …

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Learn about the 18 health benefits and 6 side effects of eating dates.

Dec 11, 2025 · What are dates? Uncover the sweet fruit's origins, health benefits, and culinary uses that make them a pantry essential.

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.