STANDING CORE // 15 MINUTES
16:09
YouTubeHouse Active
STANDING CORE // 15 MINUTES
Join us 15 minutes standing core workout. The movements in this workout will strengthen all of your core, hit those shoulders and no lying down on the ground required. You'll need a single dumbbell, choose a weight where you're challenged to finish a set of 10-12 repetitions. Workout Breakdown: - 5 exercises - 4 sets - 30 seconds active ...
152.3K viewsOct 15, 2023
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