GOOD SPORT on Instagram: "@jimmywhelann enduring in the continuous dream of a treadmill at 220 frames per second. Live from @melbournecbdsportsmed Full interview and feature drops this Friday. #BehindTheSport #GoodSportMagazine #JimmyWhelan"

Joy Villa on Instagram: "🚫 JOYTRIBE, Stop Making These Gym Mistakes! #4 is holding you back BIG time… 💥 1. Sticking to Just Cardio Treadmill queens – I see you. But strength training is what tones your body and builds curves. 💥 2. Fear of Lifting Heavy You won’t get bulky, I promise. Lifting heavy builds lean muscle, boosts metabolism, and sculpts your shape. 💥 3. Avoiding Upper Body Strong arms and back = better posture and a more balanced physique. Don’t skip upper body day! 💥 4. No Struc