Beginner Guide To The Assisted Pull Up Machine!
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YouTubeLaci Renee
Beginner Guide To The Assisted Pull Up Machine!
Ready to level up with the assisted pull-up machine? Here’s a quick beginner friendly tutorial with 7 exercises you can do on this one machine! 🏋️‍♂️ I spent 3 months starting every workout at this machine, leading to chin-ups and shortly after full pull-ups. The key? Challenge + consistency. Here’s the blueprint: 1. Consistency ...
58.5K viewsOct 12, 2023
Shorts
If youmrr struggling to get to your first bodyweight pullup, using the assisted pull-up machine is a great choice to eventually work up to full pullups. With that said, a lot of people use wat too much assistance and work in a way too high rep range. Treat getting to a pullup similar to getting to 225lb bench press — you’re not gonna just work with super light weight to get there are you? No, you must take a powerlifting style approach and work in a lower rep range (3-5 reps) to be exposed to he
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