48K views · 2.4K reactions | Standing cable row variations TOP:...
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48K views · 2.4K reactions | Standing cable row variations TO…
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Facebookalex_lueth
[Difference in grip on Seated Row] Seated row depends on the width of your grip. Rather than squeezing it by "somehow", choosing it to fit your purpose can make a huge difference in your back development! Features per grip 1️⃣ Close grip (narrow) ・Easily close to the body ・Easily to build lower and thickness of broad back muscles ・Weight is easy to handle so beginners ・ 2️⃣ Medium grip (about shoulder width) ・Stimulate the wide back for overall balance · Most basic and perfect for form mastery 3
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[Difference in grip on Seated Row] Seated row depends on the width …
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Facebookkamalc32
1.9M views · 26K reactions | Cable Row Variations — Know the Difference!  ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
1.9M views · 26K reactions | Cable Row Variations — Know the Differ…
870.3K views2 weeks ago
FacebookAndrew Kwong
This is exactly what to do Workouts: Day 1: Upper Body (bent over row, shoulder press, chest press, tricep extensions, bicep curls) Day 2: Full Body (jumping jacks, dumbbell thruster, walkouts, plank) Day 3: Lower Body (hip thrust, step-ups, deadlifts, kickbacks, clamshell) Steps: 8-10k every day Nutrition: calorie deficit with a focus on high-protein Water: half your bodyweight (lbs) in ounces #womensfitnesscoach #weightlossforwomen #bellyfat #lovehandles #fupa #strengthtrainingforwomen | Jasia
This is exactly what to do Workouts: Day 1: Upper Body (bent over row…
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FacebookJasia McCants
9K views · 69 reactions | 5Ventover Low by Cable Grip – 5 Stimulus...
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Facebookkamalc32
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